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Yoga. Oils. Wellbeing.
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From mudras to chakras and everything in between
This little corner is my virtual scrapbook, a space dedicated to sharing my musings with you. From yoga tips and info about essential oils to self-care, wellbeing and my favourite spots in Cambridge. So stick around, get comfy, put the kettle on and delve deeper.
All Posts | Yoga | Essential Oils | Wellbeing | Nutrition | Hormonal Health | Menopause
THE POWER OF REST & WHY WE DESERVE IT
As women, we often find it difficult to rest— or even feel that we deserve  rest. Western society has conditioned us to believe that...
Sep 18, 20244 min read
A SMALL EASTER GIFT FROM ME TO YOU....
Periodically I like to offer a free class to my beautiful Tuesday Night Zoom Yogis. We have been coming together every Tuesday evening...
Mar 29, 20241 min read
THIS BEING HUMAN....
And in the seeking of JOY, I momentarily forgot that where there is joy, there will also on occasions, be the presence of loneliness, or...
Feb 2, 20242 min read
REST WELL SLEEP DEEP
Rest…Deep soul bolstering rest can be seen as both essential and yet in todays fast paced ‘destination bound’ society, a luxery that many...
Oct 4, 20233 min read
Finding connection in the most unlikely of places.....
I knew about the health benefits when I began outdoor swimming. It was a big driving factor in me wanting to begin. I knew about the...
Sep 15, 20232 min read
LIVING FROM A COURAGEOUS HEART....
I've just shared this over on instagram but I thought it would be a nice one to share with you too as it is probably something we can all...
Jun 23, 20232 min read
A BIG THANK YOU & A SMALL GIFT FROM ME TO YOU....
I just really wanted to offer you a small token of my appreciation for being here with me over the past few years. When I set up my...
Jun 7, 20232 min read
IN NEED OF CONNECTION?
I hear you.... My mind, eyes and ears all keep being drawn to a particular word at the moment….. CONNECTION and the importance of quality...
May 17, 20232 min read
SELF CARE: HOW DOES LOOK FOR YOU
Despite it being spoken of all around us, actually partaking in acts of self care may still feel a little self indulgent. Selfish even...
Apr 18, 20233 min read
THE SEED OF SOMETHING BEAUTIFUL
A SPRING TIME SOMATIC CHECK IN, REFLECTIONS & JOURNAL PROMPTS TO HELP THE SEEDS OF NEW INTENTIONS FLOURISH & BLOOM....... We live in a...
Apr 4, 20237 min read
LEARNING TO SAY I AM ENOUGH
Time and time again, I have found myself becoming crystal clear, confident and grounded in my teaching capabilities and what I can offer...
Mar 13, 20237 min read
THE MAGIC I'VE FOUND IN COLD WATER SWIMMING
It's been nearly a year since I first dipped my toes into the local lido here in Cambridge but the journey towards that point began way...
Feb 26, 20235 min read
WIPING THE SLEEP FROM OUR EYES
Spring has finally sprung! And doesn’t it feel good! Alongside the flowers blooming and the tress blossoming, there is a real sense of...
Apr 15, 20223 min read
TRANSITIONS
With the change in seasons, comes a change in our environment. Autumn sees not only the shift to cooler days and longer nights but also...
Nov 9, 20212 min read
Saying Yes to Life
The temptation when things get hard and uncertainty is rife, is to back away. Shy away from the light, and cocoon yourself in the...
Jul 2, 20212 min read
Day 12: A Nourishing Restorative Practice
On the twelfth day of Christmas, yoga gave to me... a nourishing restorative practice to soothe my mind and body.
Dec 24, 20201 min read
Day 11: Viparita Karani
On the eleventh day of Christmas, yoga gave to me... a posture to help me cultivate surrender, rest and rejuvenation.
Dec 23, 20202 min read
Day 10: Guided Somatic Meditation
On the tenth day of Christmas, yoga gave to me... a somatic meditation to help me tune in to my body and honour its needs.
Dec 22, 20201 min read
Day 9: A Sequence for Restful Sleep
On the ninth day of Christmas, yoga gave to me... a sleepy sequence to ease my body and mind into a peaceful slumber and a "silent night".
Dec 21, 20203 min read
Day 8: Surya & Chandra Bedha Pranayama
On the eighth day of Christmas, yoga gave to me... two breath practices to help me harness the energy of the sun and the moon.
Dec 20, 20201 min read
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