NURTURE & NOURISH

My mind, eyes and ears all keep being drawn to one partciular word at the moment…..

CONNECTION and the importance of quality connections for our physical, mental and emotional health.

Even though we are out on the other side from the past few years , the ripple effects are still tangible and it has created a longing and desire in me to weave a deeper and stronger sense of connection~ friendships and support through my offerings .

It is my hope that this new MONTHLY IN-PERSON 90 minute event will be the first of new offerings where  the intention to nurture our body-mind with nourishing movement  and connection with others lie at its heart. 

We come toghether to pause and lean into 60 minutes of slow nourishing restorative vibes followed by 30 minutesto share tea/coffee and maybe a little cake (it is a Sunday after all) and simply connect. We may choose to share our week, our stories, our ideas and aspirations or simply juSt listen..... There is no set agenda,  just a good old fashoined chat over tea.  Easy connections like this  can be powerful. It can fuel healing . It can be light and joyous and one of the bestways to NURTURE ourselves and others.

So, if you'd like to join me in some delicous restorative yoga , chat, chai and cake then see below for the dates.

Any questions you have, just drop me a line.

With love

Ray

£12

How to secure your place

Once you've registered for the class online, you'll receive an email requesting payment in order to secure your spot. Once you've made payment, your place is secure!