IN-PERSON - Flow Glow & Restore

Service Description

Flow and Restore Your Way to a Warm Christmas Glow Join me for the last yoga series of 2024! This 5-week block is designed to nurture resilience, harmony, and a radiant inner glow as we flow towards the holiday season. Each week’s class will be a perfectly balanced practice, combining both revisited and new themes where mindful breath work meets fluid movement & a sprinkling of rest to bring ease and balance to the nervous system and body-mind. I am honoured to guide you through these practices, drawing from yoga, Traditional Chinese Medicine, Poly vagal Theory, and other holistic approaches to replenish you from within. * PLEASE NOTE THAERE IS NO CLASS 19TH NOVEMBER *